Empowered Bodies. Elevated Living.
Resilient Body Protocol
Eliminate Pain
Gain Confidence In Your Body
The Protocol:
Injury Rehab & Movement Restoration
Mobility, STRENGTH & Joint Longevity
Body Composition & Metabolic Reset
What We Do
Helping women 40+ regain control of their bodies
Eliminate Low back, Hip, Knee aches, pains, injuries and dysfunctions.
Improve strength, mobility, and performance to get back to doing the things you love with confidence.
Improve body composition and holistic health and wellness through strength training, joint longevity, and nutrition.
ABOUT ME
Dr Sarah Corrigan, PT, DPT
I am a physical therapist, clinical nutrition & performance coach specializing in building strong, efficient & metabolically resilient bodies.
I help 40+ year old women recover from injury, rebuild strong, lean bodies, restore metabolic balance & body composition, & regain confidence in their bodies as they age.
Doctor of Physical Therapy
20+ Years Clinical Experience
10+ Years Advanced Nutrition Coaching in Clinical & Sports Performance Settings
The first step in transformation is clarity.
Start here with a free 30-minute consultation. Lets discuss whats holding you back, so that we can set you up with a precise path to overcome pain, rebuild strength, resilience and confidence.
TESTIMONIALS
What others are saying
"I could not be more pleased with the results!"
🔻 Chronic Joint Pain Gone
🔻 Lost 14 pounds of fat
💪 Gained 9 pounds of lean mass
👗 All my clothes fit again — comfortably!
I am stronger, healthier, and better nourished, and I feel great. I have a lot more energy now that lasts all day long. Sarah figured out my macros, built the right plan, and has kept me on track every step of the way. I could not be more pleased with the results, and I have set new goals to climb the next mountain. I highly recommend Sarah!
- Patricia Houchin -67
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